- Don’t wait until you’re thirsty
- Keep a reusable bottle nearby
- Drink more during hot days or when you’re active
- Add a slice of lemon, mint, or cucumber to your water for variety
Final Thoughts
Water is simple — but powerful. By changing how you drink it, you can improve your energy, digestion, focus, and even your mood.
Just remember:
- Drink slowly
- Time your water around meals
- Choose room temperature when possible
- Start your day with water
- Keep your body in balance
Small changes can make a big difference.
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