Most people throw away potato peels without a second thought — but did you know they can be transformed into one of the crunchiest, healthiest, and most addictive snacks you’ll ever taste?
Air-fried potato peels are not only a smart zero-waste cooking idea, they’re also packed with nutrients and flavor. Whether you love crispy chips or you’re looking for a light, guilt-free snack, this simple recipe turns kitchen scraps into something extraordinary.
Potato skins are rich in fiber, potassium, vitamin C, and antioxidants — nutrients often lost when we peel and discard them. They help support gut health, stabilize blood sugar levels, and even promote healthy skin thanks to their natural minerals.
By repurposing the peels, you’re also making your kitchen more sustainable. It’s a small but powerful step toward eco-friendly cooking, reducing food waste while saving money — all without sacrificing taste.
The air fryer revolutionized healthy snacking. Instead of deep-frying in oil, it circulates hot air to make food perfectly crispy and golden with minimal fat. Compared to traditional frying, air-frying uses up to 85 % less oil, making your snacks lower in calories and cholesterol — ideal for anyone following a clean-eating or heart-healthy lifestyle.
Potato peels from 3–4 large potatoes (washed and scrubbed)
1–2 teaspoons of extra virgin olive oil or avocado oil
Sea salt to taste
Optional seasonings: garlic powder, paprika, chili flakes, black pepper, rosemary, or grated parmesan
💡 Pro tip: Keep the peels thick enough to hold their shape, but not too thick — you want that perfect crisp-to-tender balance.
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