While beets are incredibly healthy, doctors also warn against overconsumption. Eating too many can:
- Temporarily redden your urine or stool (a harmless condition called beeturia).
- Cause kidney stones in people prone to them, since beets contain oxalates.
- Raise blood sugar slightly due to their natural sugars — though they have a low glycemic load overall.
Moderation is key: ½ to 1 cup of cooked beets or 1 glass of beet juice per day is plenty.
🥗 How To Eat Beets The Right Way
- Roasted: Sweet, earthy, and perfect with olive oil and herbs.
- Raw: Shredded into salads for a crunchy texture.
- Juiced: Combined with carrot, apple, and ginger for a detox drink.
- Boiled: Used in soups like borscht for a traditional dish rich in flavor.
🩷 The Bottom Line
Doctors reveal that eating beets can cause incredible transformations in your body — from lowering blood pressure and boosting stamina to detoxifying your liver and improving brain health.
It’s one of the rare vegetables that’s both delicious and medicinal — a humble root with powerful, science-backed effects.
So next time you’re at the market, don’t overlook that deep red vegetable — it might just be your body’s new best friend.
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