Home Remedy to Remove Plaque, Tartar and Prevent Cavities

• Crunchy veggies & fruits: Apples, carrots, and celery act like natural toothbrushes.

• Cheese & yogurt: Provide calcium and balance mouth pH.

• Green tea: Contains catechins that fight bacteria.

🚫 What to Avoid

• Sugary snacks & sodas (they feed cavity-causing bacteria).

• Constant snacking (reduces saliva flow, which protects teeth).

• Brushing too hard (can damage enamel and gums).

🪥 Daily Habits for Healthy Teeth

• Brush twice a day with fluoride toothpaste.

• Floss once daily to remove plaque between teeth.

• Drink plenty of water to wash away food particles.

• Visit the dentist at least twice a year for cleaning.

✅ With these remedies and habits, you can control plaque, slow tartar buildup, freshen your breath, and prevent cavities naturally.