Physical activity is essential to enjoy good health and maintain a healthy figure. Unfortunately, however, not everyone can afford a complete workout in the gym, due to lack of time, physical impediments or other nature.
One of the most complete and simple light activities to put into practice is undoubtedly walking. Walking has a very low impact, is comfortable to put into practice and can really change our lives: here’s how your body changes if you walk 15 minutes a day .
Mood . Walking helps us improve our mood, as it increases the production of serotonin, the happiness hormone.
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