You eat them every week. You might even be eating one right now.
But what if we told you that some of the most common foods in your kitchen aren’t what they seem?
Get ready to double-check your pantry — because here are 10 of the most shocking fake foods that have quietly taken over our shelves.
(And yes… you’ve probably eaten most of them.)
That green can in your fridge? It might be hiding wood pulp.
🪵 Many grated parmesan brands are filled with cellulose — a wood byproduct.
Watch out for: “100% Parmesan” that isn’t really 100%. Only buy cheese labeled Parmigiano-Reggiano with the rind stamp.
Experts say over 70% of olive oils are diluted with cheaper oils.
💡 Real olive oil should be cold-pressed, in a dark glass bottle, and labeled “extra virgin.” If it’s too cheap to be true, it probably is.
It may say “honey,” but it’s often cut with corn syrup or sugar water.
Fake honey dissolves in water. Real honey stays thick and clumps. Always check the label for “pure honey” with no additives.
Here’s a wild one — that green paste with your sushi? It’s usually dyed horseradish.
🎭 Real wasabi is expensive and rare. If it burns your nose like fire, it’s probably fake.
Also known as “crab sticks,” this is just fish and additives shaped into crab.
If it looks too perfect and tastes rubbery, it’s probably not real crab.
That melt-in-your-mouth “tuna” might be escolar — a fish that can cause stomach issues.
❗If it tastes buttery and too smooth, ask questions. Escolar is a sneaky swap in sushi joints.
Most bottles at breakfast tables are just flavored corn syrup.
Look for: “100% pure maple syrup” — it’ll be darker, pricier, and so worth it.
Some candies are made without real cocoa butter, using vegetable oil instead.
Check labels: If it says “chocolatey” or “flavored,” it’s not real chocolate.
Here’s the kicker — most truffle oils contain zero actual truffle.
They’re made with chemicals that mimic truffle aroma. Real truffle oil costs way more and smells earthy, not artificial.
Yes, even your frozen peas might be artificially colored to look fresher.
Try rinsing them — if the water turns green, you’ve got dyed peas.
📌 Want to see the rest?
Click for Page 2 for 👉 “11 More Fake Foods That Are Fooling Millions (Even Health Nuts!)”
#11 is one even chefs fall for…
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