Vietnamese coriander (Persicaria odorata, also known as Vietnamese mint or rau răm) is a humble herb you often find in Southeast Asian cuisine.
But did you know that beyond its spicy, peppery flavor, this herb has been treasured for centuries as a natural remedy for bloating, indigestion, and even summer heatstroke?
Let’s dive into its amazing benefits, surprising men’s health claims, and practical ways to use it in your daily life.
💨 1. Relieve Bloating and Indigestion Naturally
If you’ve ever felt heavy, bloated, or uncomfortable after a meal, Vietnamese coriander can be a lifesaver.
✅ Traditional remedy:
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Take a handful of fresh Vietnamese coriander.
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Wash thoroughly, crush it, and squeeze out the juice.
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Gently rub the pulp and juice on your stomach—traditional practice even suggests focusing near the lower abdomen to stimulate circulation and digestion.
✅ Internal use:
Boil 10–20g of the fresh plant after meals. Drinking the cooled infusion helps:
✔️ Reduce bloating
✔️ Ease indigestion
✔️ Support healthy gut function
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☀️ 2. Beat Summer Heatstroke
In traditional Vietnamese medicine, this herb is also used to cool the body:
✅ Crush fresh Vietnamese coriander.
✅ Squeeze the pulp and boil it in water.
✅ Drink this herbal infusion to refresh and restore balance during hot summer days.
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💪 3. Men’s Health: Surprising Stamina Boost
One of the most talked‑about folk uses of Vietnamese coriander comes from men’s health circles.
Some claim that regular use of this herb improves stamina and vitality. Anecdotal stories include men saying:
“After using this, I could enjoy intimacy for two hours continuously without stopping.”
While scientific research is limited, its circulation‑boosting and digestive properties may play a role in overall well‑being and energy levels.
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🍵 4. A Nighttime Drink for Weight Management
Among wellness enthusiasts, a viral claim is circulating:
“A glass before going to bed and you will lose 16 kg in 2 weeks.”
Although results vary and such dramatic weight loss should be approached with caution, Vietnamese coriander is low in calories, rich in antioxidants, and often combined with lemon, ginger, or green tea to create a natural herbal weight loss drink.
✅ Tip: Instead of relying on extreme promises, use it as part of a balanced diet and exercise routine.
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❤️ 5. What Women Need in Intimacy
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