Oatmeal and Apples Recipe (No Flour, No Sugar)

1. Preheat the oven to 180°C (350°F). Grease a small baking dish with butter or a drop of oil.

2. In a large bowl, combine oatmeal and warm milk, stirring gently. Let it sit for 5–10 minutes so the oats absorb the liquid and soften.

3. Add the diced apples and stir to distribute evenly.

4. Mix in the melted butter, vanilla, and eggs, stirring until fully combined into a thick batter.

5. Pour the mixture into your baking dish and smooth out the surface.

6. Bake for 25–30 minutes, or until the top turns golden brown and the center is firm to the touch.

7. Let it cool slightly before serving — the texture becomes even better as it rests.

🕒 How I Eat It to Lose Weight

I eat this delicious bake three times a day when I want to simplify my meals and reset my eating habits:

• Breakfast: A warm slice with a sprinkle of cinnamon and a cup of black coffee or green tea.

• Lunch: I add a few walnuts or almonds for healthy fats and a bit more crunch.

• Dinner: A small portion with a side of plain Greek yogurt or a light salad for protein balance.

Even eating this three times daily, I noticed I was feeling full, less bloated, and had more energy — and within two weeks, I began losing weight effortlessly.

⚖️ Why It Works

• Fiber & Protein Combo: Keeps hunger away and stabilizes blood sugar levels.

• Low-Calorie Density: You can eat a generous portion without overdoing calories.

• Natural Sweetness: Apples make it sweet enough — no sugar needed.

• Easy Digestion: Oats and apples are gentle on the stomach and support gut health.

This is what makes it so effective: you’re not depriving your body, you’re nourishing it in a way that supports fat loss naturally.

🌟 Extra Tips for Success

• Use rolled oats instead of instant for better texture and nutrition.

• Replace milk with unsweetened almond or oat milk for fewer calories.

• Add chia seeds or flaxseeds to increase omega-3 and fiber.

• Sprinkle cinnamon — it regulates blood sugar and adds an incredible aroma.

• Store leftovers in the fridge for up to 3 days. You can reheat a slice in the microwave for a quick meal.

💬 Final Thoughts

Healthy eating doesn’t have to be complicated or bland. Sometimes, a few simple ingredients — oats, apples, eggs, and milk — can completely change how you feel about food and weight loss.

This baked oatmeal is comforting, filling, and naturally sweet. It’s proof that you can enjoy food and still lose weight.

If you’ve been looking for an easy, realistic meal plan that doesn’t feel like a “diet,” start with this. Bake once, eat for days, and feel the difference.