-
Preheat oven to 200°C (400°F).
-
Toss chicken and vegetables in olive oil, oregano, paprika, salt, and pepper.
-
Roast for 25–30 minutes until chicken is cooked and vegetables are tender.
-
Serve warm—oregano’s compounds help improve digestion while adding flavor.
C. Oregano and Ginger Tea for Stomach Comfort
Ingredients:
-
1 teaspoon dried oregano
-
1 teaspoon fresh grated ginger
-
1 cup boiling water
Instructions:
-
Steep oregano and ginger in hot water for 5–10 minutes.
-
Strain and drink slowly after meals to relieve bloating, gas, and mild nausea.
🌿 Extra Tips for Digestive Benefits
-
Use fresh oregano whenever possible, as it retains more of its active compounds.
-
Combine oregano with other digestive-friendly herbs like peppermint, fennel, or ginger for added relief.
-
Incorporate oregano into sauces, soups, and roasted dishes to support your gut every day.
-
Avoid excessive oregano oil unless guided by a health professional—it is very concentrated.
Oregano is not just a seasoning—it’s a natural digestive aid with a long history of supporting stomach health. By incorporating oregano into your diet through teas, oils, or everyday cooking, you can enjoy a calmer, healthier digestive system naturally, while adding rich flavor to your meals.
