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Fresh vs. Dried – Fresh oregano has a milder taste, while dried oregano has a more concentrated flavor and higher levels of antioxidants.
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Storage – Keep dried oregano in an airtight container away from light. Fresh oregano lasts longer in the refrigerator if wrapped in a damp paper towel.
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Oregano Oil – Store in a dark glass bottle in a cool, dry place to preserve its potency.
Caution
While oregano is generally safe for most people, high doses of oregano oil may cause digestive discomfort or allergic reactions. Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should consult a healthcare provider before using oregano as a supplement.
Conclusion
Though small in size, oregano is one of nature’s most powerful healing herbs. With its antimicrobial, anti-inflammatory, and antioxidant properties, it can enhance both flavor and health. Whether you add it to your meals, brew it as a tea, or use its essential oil, oregano proves that sometimes the simplest herbs carry the mightiest benefits.
Embrace oregano in your daily routine — your body and taste buds will thank you. 🌿
