It’s simple. It’s affordable. It’s been used for centuries.

Rice water — the starchy liquid left after soaking or boiling rice — has long been valued in traditional beauty and wellness practices. Yet most people still pour it down the drain without realizing how useful it can be.

Here’s why rice water is often called “liquid gold” — and how to use it properly.

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What Is Rice Water?

Rice water is the cloudy liquid that remains after:

• Rinsing rice

• Soaking rice

• Boiling rice

It contains:

• Starch

• Trace vitamins (like B vitamins)

• Minerals

• Amino acids

• Antioxidants

These nutrients are released from the rice into the water.

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1. Rice Water for Hair Growth and Shine

One of the most popular uses is for hair care.

In some parts of Asia, particularly in historical traditions from Huangluo Village, women have used fermented rice water to maintain long, strong hair.

Potential Hair Benefits:

• Adds shine

• Improves smoothness

• May reduce breakage

• Helps detangle

• Can strengthen strands over time

How to Use:

1. Shampoo your hair.

2. Pour rice water over your scalp and hair.

3. Massage gently.

4. Leave for 5–20 minutes.

5. Rinse thoroughly.

Use 1–2 times per week to avoid protein overload.

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2. Rice Water for Skin Care

Rice water has mild soothing and brightening properties.

It may help:

• Calm irritation

• Reduce redness

• Improve skin texture

• Temporarily tighten pores

How to Apply:

• Soak a cotton pad in cooled rice water.

• Use as a toner after cleansing.

• Let air dry.

Always patch test first.

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3. Soothing Minor Skin Irritation

The starch in rice water can create a light protective barrier on skin. Some people use it for:

• Mild sunburn

• Dry patches

• Sensitive skin

It is gentle, but it should not replace medical treatment for serious skin issues.

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4. Plant Fertilizer

Diluted rice water can be used to water plants. The trace nutrients may support soil microbes.

Important:

• Use unsalted rice water only.

• Dilute before using on plants.

• Do not overuse (can attract pests if over-applied).

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5. Digestive Use (Traditional Practice)

In some cultures, lightly salted rice water has been used as a home remedy for mild digestive upset. However, this should not replace medical care for serious symptoms like dehydration or infection.

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How to Make Rice Water

Soaking Method (Most Popular)

1. Rinse ½ cup of rice to remove dirt.

2. Add 2–3 cups of clean water.

3. Let soak 30 minutes.

4. Strain and store liquid.

Boiling Method

1. Cook rice in extra water.

2. Strain excess liquid once cooked.

3. Cool before use.

Store in the refrigerator for up to 3–4 days.

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Fermented Rice Water

Some people ferment rice water for 24–48 hours at room temperature before refrigerating. Fermentation may increase antioxidant levels, but it can also create a stronger smell.

Do not use if it smells spoiled.

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Important Notes

• Do not use rice water if mold develops.

• Avoid using salted or seasoned rice water for skin or hair.

• If irritation occurs, stop using it.

Natural does not always mean risk-free.

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Why It’s Called “Liquid Gold”

Rice water is:

• Free

• Easy to make

• Multi-purpose

• Rooted in traditional practices

• Widely accessible

It turns something usually discarded into something potentially useful.