Sweet Dreams: Best Plants for a Restful Night’s Sleep

Air-Purifying and Calming Plants

• Snake Plant (Sansevieria): Known for its air-purifying qualities, the snake plant also releases oxygen at night, promoting better sleep.
• Peace Lily (Spathiphyllum): This elegant plant not only filters toxins but also adds a touch of elegance to your bedroom.
• Aloe Vera: Beyond its soothing properties for skin, aloe vera releases oxygen at night and helps humidify the air.
• Lavender: Renowned for its calming scent, lavender has been used for centuries to promote relaxation and sleep.

Additional Sleep-Inducing Options

• Jasmine: With its sweet, floral fragrance, jasmine has been linked to reduced anxiety and improved sleep quality.
• Gardenia: This beautiful plant emits a calming aroma that can help create a serene sleep environment.
• Valerian: While primarily known for its medicinal properties, valerian can be grown indoors and offers potential sleep benefits.

Important Considerations in page 2