Ingredients
1 to 2 teaspoons of fresh or dried rosemary leaves
250 ml of hot water
Optional: 1 teaspoon of raw honey or a few drops of fresh lemon juice
Preparation
Bring water to a gentle simmer.
Place rosemary in a cup or teapot.
Pour hot water over the leaves.
Let it steep for 5–10 minutes for optimal potency.
Strain before drinking.
Dosage
Enjoy 1 to 3 cups daily as part of a balanced anti-inflammatory diet.
While rosemary is generally safe, it’s important to use it responsibly:
Pregnant or breastfeeding women should consult their doctor before frequent use.
Individuals with high blood pressure or certain medical conditions should monitor their intake.
Rosemary oil (concentrated extract) should never be consumed undiluted due to its potency.
In an age where healthcare costs and chronic pain management expenses are skyrocketing, discovering a safe, inexpensive, and home-based remedy is invaluable. Rosemary infusion might not replace prescription medication for serious conditions, but as part of a holistic pain management plan, it can offer gentle yet noticeable relief.
If you’re looking for ways to support joint health, ease muscle pain, and improve overall well-being, this humble kitchen herb could be your next daily habit — combining centuries-old herbal wisdom with modern knowledge in natural health care.
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