Fans create a continuous flow of air that can dry out your nasal passages, throat, and skin. This can lead to irritation, congestion, or even increase the likelihood of sinus infections and nosebleeds — especially if you already suffer from allergies or asthma.
If there’s dust, pollen, or pet dander in your room (and let’s be honest, there usually is), a fan will circulate it around the room all night long. That means you’re breathing in allergens for hours — which can cause sneezing, coughing, itchy eyes, or a stuffy nose.
That cool breeze might feel good initially, but if it’s blowing directly on your neck, shoulders, or face for hours, it can cause muscle stiffness or cramping — especially in the morning. Some people even report waking up with sore joints or headaches due to prolonged fan exposure.
While many people love the white noise of a fan, others find that it can actually disrupt deep sleep — especially if the fan makes irregular noises, clicks, or hums. If you’re a light sleeper, that constant buzz could keep your brain partially alert all night.
Fans may overcool you, especially if the outside temperature drops overnight. Your body could become too cold, which actually disrupts the sleep cycle and causes micro-awakenings (small interruptions in sleep that you don’t even notice but reduce quality).
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