Nettle, often considered a weed, is actually a treasure of herbal medicine with therapeutic properties documented since ancient times. Its ability to detoxicate the body, enhance immune systems, and boost dermatological conditions makes it an invaluable natural resource. Below, we discover its benefits and how to safely blend it into your health routine.
Scientifically Supported Benefits of Nettle:
Bl00d and Kidney Cleanser
- Removes toxins and excess uric acid, ideal for people with gout or hyperuricemia.
- Encourages kidney function by increasing diuresis (urine production).
Ally of the Urinary System
- It combats infections such as cystitis thanks to its antibacterial compounds.
- Prevents kidney stones by avoiding mineral accumulation.
Natural Immune Booster
- Its mixture of vitamin C (6 times more than an orange) and iron boosts the production of white and red blood cells.
Solution for Dermatological Problems
- Reduces inflammation in eczema and psoriasis because of its quercetin content.
- Fresh nettle juice applied to the scalp stops hair loss.
Fights Iron Deficiency Anemia
- Its highly bioavailable iron is best absorbed when consumed with vitamin C (example: lemon juice).
Practical Recipes and their Indications
1. Purifying Infusion
Ingredients:
- 1 tablespoon of dried nettle leaves.
- 250 ml of water.
- Juice of ½ lemon (optional, to improve iron absorption).
Preparation:
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